7 Surprising Benefits of Talking to Yourself
7 Surprising Benefits of Talking to Yourself It doesn’t mean you’re crazy. In fact, it can help you clarify your thoughts, shake off stress, and boost your mood. the first thing My teenager is home on break from college and my husband quit his job to freelance, so now we both work from home. I love having them around, so I couldn’t figure out why I’d been feeling stressed out. Then I went for a long walk alone and immediately understood what I’d been missing: talking to myself. I talk to myself. Out loud. A lot. And when I don’t, I’m like an athlete who can’t practice his sport or a musician denied time with her instrument. When you talk to yourself, you’re paying attention to someone who often gets short shrift in your life: you. If you berate yourself for behaving idiotically or painfully regret something you’ve done, obviously your self-talk is going to make you feel worse. But if you get a good dialogue going between you and yourself, you can make real headway in cla...
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